Black Bean And Corn Lettuce Wraps

They are filled with black beans fluffy quinoa homemade tomato salsa - with a tahini sauce drizzled on. 1 15 ounce can black beans.

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Making black bean and corn lettuce wraps.

Black bean and corn lettuce wraps. Stir to combine and cook 2 to 3 minutes or so stirring occasionally. 1 head of Butter Leaf lettuce or Romaine. Lets talk about budget-friendly recipes.

Rinse quinoa in cold water. Add the vegan mayonnaise salt lime juice and oil. 2 cups frozen corn 1 can black beans 14 red onion diced 12 red bel pepper diced 2 Tbsp hot sauce I use cholula 3 Tbsp cilantro chopped 1 tsp cumin juice of 1 lime salt to taste 1 head butter lettuce washed.

For tacos fold the sides of the lettuce over the filling. These vegan lettuce wraps are made with healthy ingredients and super delicious. 1 yellow bell pepper or 1 cup corn.

Add black beans corn and bell pepper. 2 tablespoon s taco seasoning. Top with the Monterey Jack and salsa.

Heat olive oil in a 10-inch sauté pan over medium heat. Pinch of salt andor black pepper adjust to taste. 12 cup fresh chopped cilantro.

These black bean lettuce wraps Im sharing are a summertime favorite in my house and I hope they might find their way onto your table. Combine the black beans corn red onion avocado and tomatoes in a mixing bowl. Divide the black bean mixture evenly into the lettuce wraps.

1 red bell pepper. Serve wraps immediately with chopped cilantro as a garnish. In a small bowl stir together the beans corn tomato avocado cilantro lemon juice and chili powder.

Spoon 14 cup bean mixture into the center of each lettuce cup. Ive said it before and Ill say it again buying produce that is in season is always a great way to go when you are interested in saving money on a meal. Add quinoa and water to a small pot and bring to a boil.

This is a vegetarian dish but could definitely be tweaked for the fish or meat eater by adding onions and shrimp. Add tofu chili peppers chili powder ground cumin garlic powder onion powder salt and black pepper. Fresh cilantro sliced jalapeño andor avocado.

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